Blogs by Rachel Garrod
Exercising with Diabetes
As we know diabetes is a huge problem in the UK and world-wide. There are two types of diabetes, Type 1 which is caused by a failure of the pancreas to produce insulin, no one quite knows why and Type 2 which is common in older people. Lifestyle changes are especially...
Colds, COPD & PE
I´ve read a couple of articles this month that have piqued my interest. The first concerns proof of something that I am sure many patients with chronic obstructive pulmonary disease (COPD) and other breathing problems already know. However, sometimes it´s just as...
Am I too ill to exercise?
We all know that exercise is good for us, people who are physically active have fewer health problems, are thinner, and have improved mood compared with sedentary individuals. Exercise provides an array of health benefits such as, reduced blood pressure and lowered...
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