by Rachel Garrod | Jan 22, 2026 | Uncategorized
Did you know that the nose is part of the respiratory system? The nose should be our predominate method of inhaling and exhaling air, and there are several good reasons for this. The nostrils, hair and nasal passageways are designed to assist in filtering allergens...
by Rachel Garrod | Nov 22, 2024 | Uncategorized
Most of us recognise the importance of stretching our muscles, but how much do we really need to do? On the one hand, as we age, muscles, tendons and ligaments become less flexible, this can have negative impacts on our posture and balance. In extreme cases, affecting...
