Services
How can I help you?
Discover personalised physiotherapy solutions designed to improve your respiratory health and overall well-being.
What I do
Pulmonary Rehabilitation
Conditions
COPD & Emphysema / Bronchitis
Asthma
Cystic Fibrosis
Lung Cancer
Chronic Heart Failure
Mobility and Balance Work
Interstitial Lung Disease
Chronic Cough
Stop Smoking Services
Pre/ Post surgery rehabilitiation
Respiratory Disease
Many diseases of the respiratory system can be improved with respiratory physiotherapy. Whilst we cannot cure the underlying disease teaching effective breathing techniques can help maximise ventilation and improve oxygen levels helping you feel less breathless.
Anxiety is often a component of respiratory disease making the breathing even more uncomfortable and distressing. Meditation and relaxation sessions can help you manage anxiety which will help improve your breathing. I am trained in hypnotherapy and use this technique to foster a more positive attitude and relieve panic asscociated with breathlessness.
Living with respiratory disease (or other chronic conditions) can make it hard to be as active as you would like. However, with gentle progressive exercises focussed on strength training and improving the cardiorespiratory system, we can help you walk further, improve your activities of daily living and feel better.
Rehabilitation
Pulmonary and cardiac rehabilitation improve exercise tolerance and reduce breathlessness. Typically lasting 8-12 weeks with two sessions per week, these programs involve setting realistic goals and using strengthening and aerobic exercises to achieve them. Each rehabilitation plan is personalized to help you safely increase your activity. Both online and face-to-face options are available.
Falls prevention programme
Falls are a common problem as we get older. Physiotherapy can significantly reduce the risk of falling. With a combination of balance exercises, strengthening exercises and posture work we can help improve balance reactions and give you the confidence to be more active again.
Stop Smoking
Quitting smoking can be hard! However motivational interviewing and goal setting with affirmations have been shown to improve your success rate. I also offer a herbal supplement Cytisine, which is proven to reduce the urge to smaoke and considerably helps you quit for good. I am also trained in hypnotherapy and utilise this during sessions. 3 – 4 sessions are recommended.
Ready to Breath Better?
Respiratory Physiotherapy helps you breathe better, move better, feel better.
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Contact
Linda Vista Baja, Calle Los Eucaliptos 77, San Pedro, Marbella, Spain 29670